Happy Flag Day!

We know what you’re thinking… what the heck is Flag Day and why do we celebrate it? Flag Day is held annually on June 14th to celebrate the anniversary of the Flag Resolution of 1777, which resulted in the creation and adoption of the first American Flag design.   The original design included 13 alternating […]

Fit And Fun Events This Summer!

    Looking for fit & fun events to attend this summer? Check out https://www.eventbrite.com/d/il–chicago/group-fitness/ for a list of group activities including yoga, zumba, races, and so much more! Here are a few great tips to get you started:   1. Get in the habit Don’t set yourself grand goals and then feel bad about […]